The Danny Miranda Podcast #469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments
Mar 2, 2025
Alex Hardy, an advocate for integrity and radical honesty, shares his insights on transformative practices like 'Integrity Sessions.' He discusses how confronting unspoken truths can lead to liberation and personal growth. The conversation highlights the importance of vulnerability in relationships and the challenges of owning one’s truth. Alex also reflects on his journey from the corporate world to a more authentic life, emphasizing the beauty of divine moments and the power of genuine connections.
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Liberating Shame
- At a men's retreat, Alex Hardy shared personal shames regarding sexuality.
- The experience of being witnessed and releasing these secrets felt liberating, like removing boulders from a backpack.
Reactions to Sharing
- Some people feel lighter after sharing, while others get upset.
- This difference arises from a lack of familiarity with processing intense emotions or a lack of trust in the receiver.
Accidental Beginning
- The integrity sessions began accidentally with a brainstorming text from Alex to Danny.
- Initially, Alex wasn't intentionally inviting Danny, but Danny suggested they try it together.