Your secret superpower to better manage emotions

Everyone thinks they can cope, until they can’t. Psychologist and author Erica Frydenberg talks about the superpower that helps you push through in (good times) and bad: fortitude. 

WANT MORE FROM ERICA?

To hear today's full interview, where Erica discusses the art of coping...search for Extra Healthy-ish wherever you get your pods.

Find out more about Erica’s book Coping in Good Times and Bad (Melbourne University Press, $32.99) here, or see her site, here.  

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