You Need Therapy cover image

You Need Therapy

The Cost of Caring

Jun 12, 2023
23:56

We’ve learned that there is enough compassion for us all to validate and feel our own experiences. So, why then… are so many of us experiencing “compassion fatigue”? 
If compassion is an infinite resource then how do you run out of it? Well, this week Kat is trying to find an answer to that mystery. And it turns out… maybe it’s not compassion that we are exhausted of… If you are someone who has ever experienced compassion fatigue check out this episode to better understand what is really going on when caring for others starts to feel icky. 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

 

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

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