Stop Letting Your Thoughts Run the Show with Diana Pagano

If you’ve ever thought, “I don’t even know what I want anymore,” or “I can’t take on one more thing,” you’re not alone—and you’re not broken. You’re just running on patterns your brain learned a long time ago.

In this episode of the No Guilt Mom podcast, I’m talking with Diana Pagano, founder of the Make Things Happen movement and author of The More Mindset, about the sneaky ways our thoughts keep us stuck in survival mode… and the simple shifts that help overwhelmed moms create momentum again.

We dig into why mindset isn’t “woo,” how your brain filters what you notice (hello, reticular activating system), and what to do when you feel like you either don’t know what you want—or you want everything.

Resources & Mentions

• Diana Pagano’s book: The More Mindset
• Diana’s work + podcast: Make Things Happen movement/podcast
• No Guilt Mom Circle: If you’re tired of doing everything alone, come get real mom support inside the No Guilt Mom world.

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