Ep 43: Awakening Consciousness Through SuperWellness with Dr. Edith Ubuntu Chan
Aug 14, 2023
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Join Alec and Dr. Edith on a 6 week guided journey to SuperWellness exploring awakening consciousness, past lives, and balancing practicality with spirituality. Dr. Edith shares transformative experiences through meditation, darkness retreats, and Chinese medicine. They discuss the six dimensions of super wellness, including listening to our body and optimizing our environment for optimal health.
Super Wellness is a comprehensive approach to health and well-being, consisting of six dimensions.
Connecting with oneself and awakening dormant abilities can be achieved through simplicity and practices like qigong and fasting.
The journey to optimal well-being involves integrating physical, mental, emotional, and spiritual dimensions, leading to a deep connection with our hearts and our divine purpose in life.
Deep dives
The Six Dimensions of Super Wellness
The podcast episode discusses the six dimensions of Super Wellness, which is a comprehensive approach to health and well-being.
The Power of Darkness in Awakening
The speaker shares their experience of a dark room retreat, where they spent nine days and nights in complete darkness. This experience helped them to awaken their senses, heighten their spiritual connection, and appreciate the beauty of life.
The Importance of Simplicity
Through various experiences and practices like qigong and fasting, the speaker emphasizes the importance of simplicity in awakening dormant abilities and connecting with oneself.
Preparing for the New Paradigm
The speaker discusses how taking care of our health and integrating spiritual awareness are essential steps in preparing for the new paradigm of consciousness and the changes happening in humanity.
Coming Home to Ourselves and Tuning into Intuition
A key aspect of health and well-being is the ability to come home to ourselves and listen to our body's signals. This involves simple actions such as eating when hungry, stopping when full, drinking water when thirsty, and resting when tired. Many people lack this level of connection with their own physiology. Going deeper, tuning into intuition and understanding how we receive intuitive information is fundamental to knowing ourselves and finding inner truth. By exploring intuitive senses beyond the commonly known five senses, such as intuition, clairvoyance, and clairaudience, we can unleash our inner knowing and unfold into a deeper inquiry of who we truly are.
The Journey to Wholeness and Optimal Well-Being
The journey to optimal well-being involves an integration of physical, mental, emotional, and spiritual dimensions. By embracing practices like breathwork, hydration, mindful eating, optimizing the environment, and nurturing social connections, we can cultivate a resilient and adaptable state of wholeness and well-being. This well-rounded approach allows us to move away from rigidity and militancy in specific aspects of health, opening up possibilities for flexibility and enjoyment of life. As we recalibrate to our optimal state, symptoms naturally dissipate, and we gain the capacity to navigate life's challenges with greater ease. Ultimately, this journey leads us to a deep connection with our hearts, aligning with our divine purpose in life and radiating love and kindness into the world.
In this episode, Alec sits down with Dr. Edith Ubuntu Chan to discuss human potential, our innate extra-senses, and how we can awaken all of it through SuperWellness! Join Alec and Dr. Edith on a 6 week guided journey to SuperWellness beginning on August 22nd!: https://www.dredithubuntu.com/sw-twf.html Join our new membership platform to connect with like-minded people near you! The best part? You pay what you want!: https://thewayfwrd.com/membership-sign-up/
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