This week, Dr. John Delony is back, and I'm so glad about it. No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Well, this week, we're answering that question. We're also talking about the cost of living a borrowed life, outsourcing vulnerability, practicing resilience and courage, and why a curated life is a fake life.

Dive Deeper:

If you enjoy this episode with Delony, I'm sure you'll also enjoy:

• 355: Curt Thompson, M.D. on Why We Don’t Remember Our Stories Truthfully, How to Take the Risk of Vulnerability, Why Amazon Has Made Us Fragile, and What Transformation Requires
• 348: Christine Caine on Why Many People Don’t Experience Lasting Healing, How to Stop Focusing on the Past, and How We Are Rendered Ineffective in Life

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Episode Links:

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