The Health Benefits of Friendship

Having a strong social network significantly impacts physical and mental health. Individuals with fewer social connections are at a much higher risk for various health issues, including a 4.2 times higher chance of catching colds and significantly reduced recovery rates from depression. The consequences of social isolation extend to heightened risks of serious illnesses such as heart disease and stroke, affecting individuals' longevity and quality of life. Thus, maintaining friendships is not only beneficial for emotional support but crucial for overall health and well-being.