The Strong Savvy Cyclist & Triathlete Podcast Ep 127- Vern Gambetta: Is "Specialization" Helping Us?
Vern Gabetta has been coaching for over 50 years, and has penned more than 10 books on the subject. Over that time he has seen many fads and popular approaches come and go, all the while continuing to build strong, resilient athletes and human beings under his guidance. In this episode, Vern shares some of his wisdom on becoming a better coach, helping us understand the difference between statistical significance and coaching significance.
We dive into the world of "specialization" and discuss whether it's helping us push training forward, or perhaps not having as big of a positive effect as we would think, and some various ways to help us learn more about movement, the human body, and how to develop strong, healthy, and lifelong athletes.
This is a great episode that you won't want to miss!
Connect with Vern:
Read more on the HVTraining Blog: https://www.humanvortextraining.com/
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Coach Brodie's Book “Strength Training for Cycling Performance”
Sign up for the Strength Training for Cyclists Certification Insiders List