338 | Wednesday Q&A with Kristin Williams

After sitting with my knees bent for a while they hurt, and the pain goes away when straightening them. What’s going on and how can I correct it?

My right hip goes deeper into hip flexion and tilts anteriorly more than the left when I’m at a 90/90 low lunge. Where do I begin?

Where do you put the lower leg in a modified side plank? Parallel to the mat or out to the side?

Do you have any rituals or traditions to bring in the new year?

What do you do to keep deepening your knowledge and practice?

338 | Wednesday Q&A with Kristin Williams | January 6, 2021