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Topics discussed include family confusion, sustainable creativity, mindfulness for emotional regulation, fear responses in humans and animals, navigating fear and emotions, confident uncertainty in decision-making, emotional frequencies through vials and biofeedback, and Ouija boards triggering subconscious body wisdom through music.
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Quick takeaways
- Regulating the nervous system through breathwork can improve decision-making and well-being.
- Embracing discomfort leads to valuable growth and personal development.
Deep dives
Managing Sensations and Emotions through Breathwork
Focusing on breathwork and regulating the nervous system can help shift from the sympathetic to the parasympathetic system, allowing for a better quality of decision-making and overall well-being. By noticing and softening around difficult feelings, it becomes possible to transform negative emotions into sensations that are perceived as pleasant and manageable, thus allowing for a more peaceful state of mind.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode