How to Handle the Regret Spiral After Drinking

You wake up with a pounding heart, a foggy memory, and a sinking feeling in your gut.

 

“Did I say something I regret?”

“Did I break a promise?”

“Why did I drink again?”

 

That’s the regret spiral—and it’s brutal.

 

In today’s episode, I walk you through 5 tools that can help you stop spiralling and start repairing. From radical compassion to healthy responsibility, you’ll learn how to transform regret into integrity and move one step closer to living a SELF-led life, alcohol-free-as-fuck.

 

This one’s for the STRIVER who wants to stop waking up ashamed—and start waking up aligned.

 

Let’s get you out of that spiral.

 

 

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