Highly Sensitive Humans Podcast The Power of Breathwork and High Sensitivity in Men with Alan Piatek
About Alan Piatek
In today's episode, we talk about, 'The Power of Breathwork and High Sensitivity in Men' with Alan Piatek.
Alan is a certified Systemic Coach, NLP Practitioner, and Breathwork Facilitator. With a deep interest for the human being, it is his passion to help others and guide them to a balanced, more meaningful and self-loving life. His coaching is rooted in evidence-based methods and prioritizes tangible results over empty promises. It draws upon a combination of modern coaching techniques and ancient wisdom.
Alan and I connected when working at a mindfulness retreat and wellbeing centre in Portugal. During my time there, I offered a workshop on High sensitivity, which gave Alan a new insight into the temperament and how he relates to the term. As a result, Alan has ended up supporting and attending our annual HSP retreat for HSP.
In this episode, we speak about Alan’s experience as a coach and facilitating breathwork sessions. We discuss the benefits of breathwork for Highly Sensitive People and also, more specifically, High Sensitivity in men. Alan talks about his lived experience of identifying with HSP and he shares how, since finding out about the temperament, this has significantly impacted his life and wellbeing.
We also talk about our annual Highly Sensitive Person retreat in the UK, you can find more details about the retreat here: https://academy.highlysensitivehumans.com/pages/highly-sensitive-person-retreat
Links:
Alan's Linkedin
Alan's Instagram
The Untethered Soul: The Journey Beyond Yourself Kindle Edition by Michael A. Singer
New Life Foundation
Online Men's Group run by Alan through New Life Foundation
About the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller.
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