Emily is a leading expert in meditation for high performance and the founder of Ziva Meditation, where she developed the world meditation training program. She talks about heart and mind coherence, emotional alchemy, purging, and meditation practices to help live a more mindful life.00:00:00 00:02:58 Activation and Breathing Exercises 00:04:39 Heart and Mind Coherence 00:09:38 Disconnected Women, “The Hug Factory”, and “The Hidden Messages” 00:14:07 Accepting, Processing, Enabl...
