Maddi and Holly welcome Anna Tschirky, a talented stand-up paddler from Switzerland. Anna shares her journey in sports, her passion for cooking and nutrition, and the balance between skiing in the winters and paddling in the summers.

They discuss Anna’s international racing experience and the challenges of training in a landlocked country, how she got into paddling at such a young age, and some of the incredible adventures she’s been on through her paddling journey.

Anna also shared the importance of nutrition for female athletes and the significance of recovery after being diagnosed with REDS (relative energy deficiency in sport).

Taking some time off from competing has allowed Anna to reflect on her priorities and her future aspirations in both sports and her personal growth.

IG @a_n_n_at

S3E2: Anna Tschirky: From The Alps to The Ocean