Varied Not Random VNR 250: De-load Weeks, Rest Days & Time Off.
Jan 20, 2026
Explore the balance between rest and training as the hosts discuss the importance of deload weeks and recovery strategies. Personal workout stories add depth to the conversation, highlighting the necessity of planned breaks for long-term performance. They delve into how age and life stress affect training intensity, alongside finding value in health over competitiveness. Insights on listening to your body's readiness and the benefits of downtime for reflection make this a must-listen for anyone looking to improve their training approach.
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Trash-Talk Turned Friendly Competition
- Adrian recalled trash-talking Jason McDonald about doing 'The Chief' and competing after seminars.
- He remembers getting whooped but cherishes the fun memories from those days.
Schedule Short, Intentional Breaks
- Give yourself permission to take short breaks and depressure during holidays or busy periods.
- Plan lighter expectations for a set time, then resume ambitious goals after the break.
Weekly Intensity Modulation
- Modulating intensity within each week can replace rigid deload weeks if you plan it.
- Use low-intensity and conversational days to avoid burnout while training consistently.