This week on the One Year No Beer Podcast Jen speaks about self care and self love.
She discusses why you have to practise being kind to yourself and ways to become the best version of you. Jen talks about her own journey taking better care of herself - one way she did this was by getting a nutrition coach, Jen says that this greatly improved her overall health as well as her mood.
Being mindful of how you think and act will help you on your self love journey. It is important to do regular self care checks, look at your daily, weekly, and monthly habits. What are you doing for yourself and your self-improvement? Is this helping you to become the person you want to be?
In this episode you will learn:
- What is self love and self care
- How to love yourself and take better care of yourself
- Jen’s journey with improving her life through self care
- The benefits of living a more mindful life
- Why you shouldn’t be people pleaser
For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community
The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.
You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
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