11: How to Heal From Mold Naturally | Gracie Sanchez, RD

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What if the reason your mold protocol isn’t working is because your body’s not ready for it?



In this episode, I’m joined again by Gracie Sanchez, RD, our brilliant mold expert here at Hormone Healing. If you’ve ever thought that jumping straight into a mold detox was the way to go, Gracie will teach you why this mindset often backfires and how to focus on rebuilding the basic systems that mold has already broken down.

It’s not uncommon for people to rush into binders and antimicrobials before their body can handle them. Doing so while ignoring vitally important things like your circadian rhythm, mineral intake, and nervous-system balance can easily keep your symptoms stuck on repeat. Pushing through reactions can do a lot more harm than good… so tune into this episode to learn what has to come first before you even think about detoxing.

This is a part 2 of a 2-part series where Gracie and I cover everything about mold and how to prevent it.

You’ll Learn:

[00:00] Introduction

[03:19] The foundational systems your body needs in place before addressing mold toxicity

[05:22] How skipping these foundations can make you more symptomatic during detox

[07:09] What really triggers a histamine storm and why calming your system first matters

[08:38] The critical difference between pushing through symptoms and listening to your body

[09:54] Which gentle tools can help stabilize your immune system before full detox support

[14:07] Why food-based binders may be safer for sensitive bodies than supplements

[16:13] How simple hydration and electrolytes can transform your body’s detox capacity

[21:05] The pros and cons of mold testing, and when it’s actually useful

[30:03] The key minerals and nutrients mold exposure rapidly depletes and why they matter

You can work 1:1 with Gracie here.

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