What Big Food Brands Don’t Want Indians to Know ft. Sattvic Experts

Jul 21, 2025

48:57

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Episode notes

The "Satvic Movement" emphasizes the importance of a natural, wholesome lifestyle that promotes health through diet and connection to nature. The speakers share their personal health struggles and how adopting a "satvic" lifestyle—centered around detoxification, mindful eating, and emotional well-being—has led to significant improvements in their health. They advocate for avoiding processed foods, understanding the realities of modern dairy farming, and recognizing the healing power of natural foods. The conversation highlights the need for a deeper connection with nature and the role of food in overall well-being.

👇About the Guest

Satvic Movement is a community-powered health revolution dedicated to guiding you toward your peak physical, mental, and spiritual well-being.

The Satvic lifestyle is founded on core tenets: simple food, early waking, yoga, loving relationships, a service attitude, and living in harmony with nature.

👇Highlights

🍊 Nature's Food Over Processed: The speakers criticize the consumption of processed foods, emphasizing that natural foods, like fresh fruits, are far healthier than factory-produced alternatives filled with sugar and preservatives.

🌱 Seven Habits of the Satvic Lifestyle: The satvic lifestyle consists of seven habits, including detoxification, mindful eating, proper sleep, movement, healthy relationships, living with purpose, and surrendering to a higher power, which together promote holistic health.

🥥 Superfoods for Health: Superfoods such as coconut and sprouts are highlighted for their nutritional benefits. Coconut water is praised for its health properties, while sprouts are noted for their high life energy and nutritional density, making them an excellent addition to any diet.

👇Timestamps

Introduction to Satvic Movement - 00:00

The Satvic Lifestyle - 00:41

Health Challenges and Discoveries - 01:30

Seven Habits of Satvic Living - 07:18

The Importance of Food - 11:12

Disconnection from Nature - 12:52

Misconceptions About Food - 14:52

Addiction to Processed Foods - 18:00

Understanding Satvic Food - 23:18

Defining Satvic Food for Children - 30:05

Accessing Satvic Food in Urban Areas - 31:40