Talks at Google Ep373 - Russell Brand & Bob Roth | Transcendental Meditation's Impact
Aug 18, 2023
Russell Brand and Bob Roth discuss the benefits of Transcendental Meditation (TM), including its impact on personal lives, addiction recovery, and sense of belonging. They also explore addiction, destigmatization, and changing perceptions of meditation. The conversation delves into the socioeconomic barriers to accessing mental health services and the power to create positive change.
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How Russell Met Bob Roth
- Russell Brand met Bob Roth while working on a documentary about happiness, embarking on an unexpected journey of self-discovery.
- This meeting sparked Russell's interest in transcendental meditation as a tool for peace and creativity.
Steps To Overcome Addiction
- Acknowledge your addiction and accept that change is possible to start recovery.
- Invite external help and consciously amend behaviors to foster transformation.
Meditation Connects Deep Consciousness
- Meditation allows connection to a part of consciousness beyond identity, fears, and memories.
- This connection nurtures creativity, love, and ongoing recovery from addiction.