Ep373 - Russell Brand & Bob Roth | Transcendental Meditation's Impact
Aug 18, 2023
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Russell Brand and Bob Roth discuss the benefits of Transcendental Meditation (TM), including its impact on personal lives, addiction recovery, and sense of belonging. They also explore addiction, destigmatization, and changing perceptions of meditation. The conversation delves into the socioeconomic barriers to accessing mental health services and the power to create positive change.
Transcendental Meditation (TM) has greatly improved Russell Brand's life by fostering creativity, appreciating fatherhood, and aiding in recovery from addiction.
TM is an evidence-based technique that can positively impact brain functioning, reduce stress, and enhance creativity, well-being, and love.
By embracing TM, spreading awareness, and advocating for change, individuals can contribute to a more mindful and compassionate society.
Deep dives
TM improves lives and helps with addiction recovery
Transcendental Meditation (TM) has been instrumental in fostering creativity, appreciating fatherhood, and aiding in recovery from addiction. The practice has greatly improved the lives of comedian and author Rosal Brandt, who has been practicing TM for nearly 10 years. TM teacher Bob Roth, who taught Brandt to meditate, joins the discussion on the benefits of TM for stress relief and trauma recovery.
TM is not about belief, it is about experience
TM is not based on belief or philosophical constructs, but rather offers a natural and evidence-based technique for achieving a transcendent state of inner calm. Research shows that TM can affect brain functioning, create healthier connections between different parts of the brain, and reduce stress levels. The practice helps individuals tap into their own silent, settled, and peaceful nature, leading to increased creativity, improved well-being, and a deeper connection to love.
Applying TM to parenthood and society
TM can positively impact parenting by enhancing presence, patience, and connection with children. It helps individuals be more grounded and aware, resulting in greater happiness and fulfillment. The broader adoption of TM in society is hindered by factors like skepticism, limited access due to socioeconomic disparities, and a system that prioritizes profit over well-being. However, by spreading awareness, advocating for change at a systemic level, and embodying the transformative power of TM in our own lives, we can contribute to a more mindful and compassionate world.
The science behind TM and its benefits
TM affects brain waves and brain functioning, improving communication between different parts of the brain. It activates the prefrontal cortex, responsible for judgment, problem-solving, and decision-making, while reducing activity in the amygdala, the fear center. TM provides deep rest to the body, surpassing even the level achieved in deep sleep, reducing stress hormone levels and promoting overall well-being. Research supports the positive effects of TM on academic performance, mental health, and happiness.
The importance of skepticism and individual empowerment
Skepticism is healthy and necessary, especially in a world with extreme and fundamentalist systems. TM does not require blind belief, as it is based on evidence and personal experience. While socioeconomic factors can limit access to TM, transformation and change can happen through societal shifts and individual empowerment. The power lies with each person to embrace meditation, spread positivity, and advocate for greater access to the practice, ultimately contributing to a more compassionate and mentally healthy society.
Russell Brand and Bob Roth visit Google to discuss transcendental meditation, commonly referred to as TM, and how it has greatly improved their lives. Comedian, actor, and best-selling author Russell Brand has been practicing Transcendental Meditation for nearly 10 years. He says the technique has been instrumental in fostering creativity, appreciating fatherhood, and maintaining his recovery from addiction. Bob Roth, a TM teacher, taught Russell to meditate and the two remain close friends. Bob and Russell will be discussing the benefits of practicing Transcendental Meditation, how TM has personally helped Russell, and how TM can help people suffering from stress and trauma. Originally published in May of 2017. Visit YouTube.com/TalksatGoogle to watch the video.
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