00:00-3:08 - Introduction and Germany travels 

03:10-05:30 - UFC RECAP

5:30-10:45 - Ffion's MMA experience

10:45 - 12:30 - Wrestling 

12:45 - 20:45 - Ffion's journey to becoming a full-time BJJ athlete and bouncer experience

20:45 - 25:45 - Ffion's online/in person strange interactions/ propositions/wiki feet 

25:50 - 32:00 - Ffion's transition from Judo to Jiu Jitsu & savage weight cuts, S&C

41:51 - 46:51 - Highest % leg entries, Youtube breakdowns

47:00 - 54:00 - ADCC Payouts and Female divisions/growing the sport for females

54:00 - 01:00:18 - Eoghan/Ffions nutrition and strength training regime

01:00:18 - 01:03:15 Savage Heel Hook at EBI discussion 

01:03:30 - 01:07:00 - Skincare for the mats 

0:1:07:00 - 01:11:40 - Managing Jetlag 

01:11:40 -01:15:45 - Kettlebell Training 

01:15:45 - 01:16:50 - Defending Kneecuts

01:17:00 - 01:20:00 - Ffion watching instructionals/business chat  

01:20:00 - 01:26:19 -Banter and UFC 

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