
Brain Shaman
Jett Stone: Men’s Search for Meaning, Purpose, and Connection | Episode 118
Mar 24, 2025
01:00:38
In this episode, my guest is Dr. Jett Stone, clinical psychologist and author of Quiet Your Mind: A Men's Guide. We explore the struggles many men face in today’s world—alienation, confusion, and lack of footing—and how to navigate this modern world with more meaning, purpose, confidence, and connection.
We discuss:
- Masculinity and femininity
- Marriage, dating, and parenthood
- Work—both paid and unpaid, including domestic labor
- Community and friends
- Challenges for women and couples
- Overthinking and practical tools to overcome it
Actionable tools for men living in the modern world:
- Journaling, writing, and finding the right language
- Mentorship, social infrastructure, and third places
- Joining clubs, leagues, or churches
- Getting out of the house and putting in effort
- Slowing down, listening to classical music
- Embracing exercise and movement
- Experimenting, taking small risks, and shifting perspective
- Seeking curiosity and awe
- Defining your values and constructing your own masculine code
Whether you're feeling lost, confused, or alone, this conversation offers practical insights to help you build a more meaningful, purpose-filled, and connected life.
Connect and Learn More
🌐 Website: jettstonephd.com
📚 Book: Quiet Your Mind
📸 Instagram: @flex.flexibility
🧠 Psychology Today: /jett-stone-phd
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