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Brain Shaman

Jett Stone: Men’s Search for Meaning, Purpose, and Connection | Episode 118

Mar 24, 2025
01:00:38

In this episode, my guest is Dr. Jett Stone, clinical psychologist and author of Quiet Your Mind: A Men's Guide. We explore the struggles many men face in today’s world—alienation, confusion, and lack of footing—and how to navigate this modern world with more meaning, purpose, confidence, and connection. 

We discuss:

  • Masculinity and femininity
  • Marriage, dating, and parenthood
  • Work—both paid and unpaid, including domestic labor
  • Community and friends
  • Challenges for women and couples
  • Overthinking and practical tools to overcome it


Actionable tools for men living in the modern world:

  • Journaling, writing, and finding the right language
  • Mentorship, social infrastructure, and third places
  • Joining clubs, leagues, or churches
  • Getting out of the house and putting in effort
  • Slowing down, listening to classical music
  • Embracing exercise and movement
  • Experimenting, taking small risks, and shifting perspective
  • Seeking curiosity and awe
  • Defining your values and constructing your own masculine code


Whether you're feeling lost, confused, or alone, this conversation offers practical insights to help you build a more meaningful, purpose-filled, and connected life.


Connect and Learn More

🌐 Website: jettstonephd.com

📚 Book: Quiet Your Mind

📸 Instagram: @flex.flexibility

🧠 Psychology Today: /jett-stone-phd


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