In this episode, we interview none other than Mr. Olympia, Brandon Curry. We talk about his journey from starting weights into bodybuilding and his progression. We discuss what the major change was that took him from ‘good’ to champion and we talk about how he balances being Mr. Olympia with being a dad and husband. Finally, we discuss his prep to defend his title and how it’s been impacted by COVID.

You can find Brandon on Instagram @brandon__curry

Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com

Get our books on how to lose fat: https://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition

Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder

Find Layne and Holly on Instagram @biolayne and @hollytbaxter

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Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)

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