Eighth Lane Endurance Episode 31 - Rhandi Orme - Runner, Coach
Dec 27, 2024
In this engaging discussion, Rhandi Orme, a dedicated runner and coach tackling the Grand Slam of Ultrarunning, shares her journey filled with challenges and lessons. She dives into her experience with four grueling 100-mile races, detailing the gut issues that hindered her quest. Rhandi highlights the balance of family life as a mother of five alongside her athletic ambitions. Through her candid stories, she emphasizes resilience, the emotional toll of ultra-running, and embracing failure as a vital part of growth.
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Grand Slam Attempt
- Rhandi Orme attempted the Grand Slam of Ultrarunning in 2024, involving four 100-mile races.
- She aimed to finish Old Dominion, Vermont, Leadville, and Wasatch 100s but faced stomach issues.
Training Philosophy
- Rhandi's ultra training prioritized building a strong aerobic base with high-volume, low-heart-rate running.
- This base supported other training aspects and helped prevent injuries during the Grand Slam.
Balancing Act
- As a mom of five, Rhandi's training required teamwork with her supportive husband and creative scheduling.
- She often ran at odd hours, including late-night treadmill sessions, to fit training around family life.