Motivation with Brendon Burchard

How to Develop Habits That Actually Stick

Jun 27, 2024

Brendon Burchard, the top high performance coach, discusses identifying fitness goals, changing unconscious habits, and being a catalyst for positive change in relationships. Learn how to break free from sabotaging habits and live a more fulfilling life!

21:50

Episode guests

Brendon Burchard

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Quick takeaways

Establish routines for long-term fitness gains by changing detrimental habits.

Forge positive relationships to enhance personal growth, satisfaction, and overall well-being.

Deep dives

Importance of Routines for Long-term Fitness

Establishing routines is highlighted as the most effective way to achieve long-term fitness in any aspect of life. By changing routines that may be detracting from energy and strength, individuals can enhance their competence and capability, leading to positive changes in behavior and self-esteem.

Define, Plan, and Practice to Achieve a Good Life

01:23

Intro

21min

The Power of Momentum and Socialization for Personal Growth and Success

3min

Navigating Life's Challenges and Introducing a New Show on the Network

3min

Wel all have goals, and we all know that having the right habits can get you there. So why is it so hard to stick to our habits? In today's discussion, learn how to develop habits that actually stick by uncovering unconscious patterns that might be hindering your progress.

In this episode, you will learn how to:

Define Your Fitness Goals: Learn how to identify and understand your goals in mental, emotional, physical, spiritual, and social fitness.
Identify Unconscious Patterns: Identify and change unconscious habits that sabotage your progress and self-worth.
Be a Catalyst for Change: Learn to surround yourself with positive influences and be a catalyst for positive change in your relationships.

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Life Changing Resources:

Get daily life coaching, monthly seminars, and free tickets to Brendon's events when you join GrowthDay: https://growthday.com
Grab Brendon's famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
Join Brendon in-person at his next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS

✨ Subscribe now and start your journey to a more fulfilling life!

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Follow for more motivation:

Instagram: @‌brendonburchard / @‌growthday

YouTube: @‌BrendonBurchard / @‌GrowthDayMotivation

Facebook: Brendon Burchard / GrowthDay

Twitter: @‌BrendonBurchard

TikTok: @‌growthday_official

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