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Motivation with Brendon Burchard
How to Develop Habits That Actually Stick
Jun 27, 2024
Brendon Burchard, the top high performance coach, discusses identifying fitness goals, changing unconscious habits, and being a catalyst for positive change in relationships. Learn how to break free from sabotaging habits and live a more fulfilling life!
21:50
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Quick takeaways
- Establish routines for long-term fitness gains by changing detrimental habits.
- Forge positive relationships to enhance personal growth, satisfaction, and overall well-being.
Deep dives
Importance of Routines for Long-term Fitness
Establishing routines is highlighted as the most effective way to achieve long-term fitness in any aspect of life. By changing routines that may be detracting from energy and strength, individuals can enhance their competence and capability, leading to positive changes in behavior and self-esteem.
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Discover
highlights
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