This episode’s guest is Kaci Lickteig! Kaci is a professional trail runner and physical therapist who lives in Nebraska.
In this episode, we talked about:
-Evolution of distance running
-Her love of the community
-Finding out what she’s made of in ultras
-Signing up and running a marathon with her mom
-Running and exercising with her mom and grandma
-Practicing gratitude
-What she does professionally as a PT, working post-surgery
-how to decide rest vs continuing to train
-Goal races and getting out of her element
-Western States and why she loves it
-changing sponsors and her use of social media
-and much more!
You can follow along with Kaci’s journey at instagram.com/ultrarunnerkc and twitter.com/runner_kc
For The Long Run: Exploring the Why Behind Running