The Blood Flow Restriction Podcast BFR Training: All About the 30-15-15-15 Protocol
Feb 1, 2023
Dive into the fascinating 30-15-15-15 training protocol and uncover its unique structure. Explore the underlying science of blood flow restriction training and how it stimulates muscle growth. Gain practical execution tips to enhance your workouts and achieve optimal results. Perfect for anyone looking to elevate their training game!
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