Fitness Stuff (for normal people) #128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)
Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in to find out and learn what is best for your personal journey!
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TIMESTAMPS:
(8:58) Whey, Casein, & Collagen Protein
(13:05) Ashwaghanda
(17:28) Magnesium
(20:54) Green's Powders
(27:52) Mushrooms
(33:19) Pre-workout
(37:58) Viagra
(43:19) Fat Burner
(45:30) Ephedrine
(48:53) Berberine (Nature's "Ozempic")
(53:03) Electrolytes
(57:16) Multivitamins
(01:01:17) BCAA's
(1:03:42) L-Glutamine
(01:03:12) Creatine
(01:06:20) Vitamin-D
(01:10:54) Probiotics
(01:15:32) Peptides
(01:18:15) Testosterone Boosters
(01:20:56) Fish Oil / Omega-3