Welcome to our very first side chat bonus episode - each week the Funk It Team goes over a new educational topic related to the menstrual cycle and we want to share these side chats with you. In this week's episode we dive into the question - Does the cold/ winter time make PMS worse? Tune in to find out!

Important show notes

1. The science is inconclusive on if you can get Vitamin D from the moon but if you can it is a very small amount.

2. According to one study in 1990 sleeping with a night light may indeed shorten/regulate your cycle if it is irregular.

3. The most popular conception dates are indeed in the winter months and scientists think they may have to do with day length.

4. Food sources of vitamin d: Fatty Fish, Egg Yolk & Mushrooms

5. Learn more about PMS & Winter

*Note this episode does not contain medical advice it is 4 co-workers learning about their bodies in an open safe space.

BONUS SIDE CHAT - Does the cold/ winter time make PMS worse?