Sadhguru Deutsch

7 natürliche Geheimnisse für einen gesunden Darm | Sadhgurus Weisheit für Wohlbefinden

May 24, 2025
Explore natural secrets for a healthy gut! Discover the benefits of high-water foods and why avoiding constant snacking is key. Sadhguru shares ancient wisdom on using ghee and traditional remedies like turmeric and castor oil for digestive health. Learn about the critical role of the gut microbiome and how emotions influence digestion. He emphasizes the importance of mindset in maintaining bowel health. Join this enlightening conversation for tips on achieving better well-being through dietary choices!
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ADVICE

Prefer Water-Rich Foods And Meal Gaps

  • Eat foods with high water content and avoid constant snacking between meals.
  • Allow enough time between meals to prevent constipation.
ADVICE

Use Ghee Wisely To Aid Digestion

  • Make ghee your first small intake at the start of the day to ease digestion.
  • Avoid combining ghee with sugar frequently, since that becomes plain fat.
ADVICE

Use Neem And Turmeric For Gut Cleanse

  • Take small neem and turmeric preparations to strengthen the body and clear unwanted organisms.
  • Use turmeric combinations to eliminate parasitic and unnecessary lifeforms in the gut.
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