005 Overcome Anxiety: End It Once and For All

Jul 31, 2023

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What if anxiety wasn't a roadblock, but a catalyst for healing and harnessing your personal power? Join us on this profound episode of the Changed Mind podcast, where we peel back the layers on anxiety's root cause and its transformative potential. As someone who wrestled with anxiety from an early age, David Bayer shares his personal odyssey, delivering insights that may echo your own experience. This isn't just surface-level chatter, we're unpicking the very fabric of how we perceive anxiety, and revealing the life-altering effects that a shift in understanding can bring about.

Anxiety isn't just a buzzword, it's a process, and we're going to explore it as a conduit for healing. We'll delve into how our accumulated thoughts and emotions shape our everyday experiences, and how this dissonance can engender internal tension. But fear not, this tension is part of a natural healing process. Just like animals instinctively shaking off stress, our bodies are also striving to restore balance. As we navigate this terrain together, you'll discover how reconnecting with this inherent nature can kickstart transformation and healing in your life.

This episode is not just about the theory, as we equip you with actionable tools and techniques to navigate anxiety and transform it into your personal power source. From deep breathing to EFT tapping, harnessing earth’s resonance, and connecting with others, there are tools available. This isn't a solitary journey, as we tap into a wealth of resources, from uplifting music to our catalogue of previous episodes. This is the beginning of a lifelong practice of resilience and transformation. Tune in and let's embrace this powerful journey together.

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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M

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What We Explored This Episode

0:00 - Overcoming Anxiety
6:57 - What Does It Mean To Be Anxious?
12:05 - Understanding Anxiety as a Healing Process
26:18 - Transforming Anxiety Into Personal Power]

Memorable Quotes

Your anxiety is a gift, just like my drug and alcohol addiction was a gift. Every challenge is meant for us to work through, to experience, to process and to let go. As you do this, that energy that moves through your system and through your body will become your personal power."

"The key is to understand that what's happening is a healing, and we simply need to allow it. The most helpful thing to do when you are in anxiety is go connect with the resonant energy, and you can go out and do that by simply walking on the earth."

"Anxiety is the body's natural healing process that is meant to offload the accumulated tension, and how we often misinterpret the experience by giving it a meaning of something being wrong. I share a metaphor of a Chinese finger trap to illustrate the tension and resistance, and how allowing the anxiety to flow can help restore homeostasis."