Healthy Runner Podcast 107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN
Do you want to know the nutritional habits that you should be focusing on in the new year as a runner?
Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki!
Brooke shares 4 actionable nutritional habits anyone can implement for you to build a strong and healthy relationship with food and help your running in 2022.
Want to know what these 4 tips are? Listen in and learn!
Previous episode with Brooke mentioned in this episode:
RED-s and Running: What You Need to Know About This Serious Condition
https://sparkyourtraining.com/red-s-and-running-what-you-need-to-know-about-this-serious-condition/
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This week's show brought to you by:
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Connect with Brooke:
Instagram: @intentfulnutrition https://www.instagram.com/intentfulnutrition/
Email: intentfulnutrition@gmail.com
Moderator Healthy Runner Facebook Community
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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