As most of the world is in lockdown or isolation due to COVID-19, I thought a podcast about self-love and happiness was just what you guys needed.

To help me out today, I have trainer and nutritionist, Sierra Nielsen as our special guest!

Sierra helps individuals own their worth, build confidence & get healthy from the inside-out. She’s an online trainer, nutritionist and transformation coach starting with the basics of loving yourself first. Please go and check out her Instagram account which is @sierranielsen as she posts the most wonderful, real and helpful content for all those struggling with life, love and self-worth.

This podcast is part 2 of a 2 parter with Sierra. If you haven't listened to part 1, I encourage you to go back and check out episode 51.

In today’s podcast, Sierra and I answer a whole heap of listener questions. We start with: how to find grace and compassion after someone has betrayed us, how to deal with pressure from society to be in a relationship at a certain age, how to find purpose amongst pain and how to keep a positive mindset in the face of constant failures.

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

40. Busting the Worst Nutrition Myths with Science, with Martin MacDonald (@martinnutrition)