Iron Culture presented by MASS Ep 315 - Training Hard Versus Training Smart
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Feb 20, 2025 Celebrate a milestone as hosts dive into testosterone replacement therapy, discussing its misconceptions and societal pressures. They explore the effectiveness of citrulline malate and innovative training techniques for hypertrophy, all while managing tendinopathy with exercise modifications. The health benefits of coffee are unveiled, alongside tailored programming for those with obesity. Finally, the hosts emphasize curiosity in training to break through plateaus, blending science with passion in the pursuit of strength.
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TRT Discontinuation Rate
- 80-85% of men who start TRT stop within a year, suggesting potential over-diagnosis or unmet expectations.
- Multiple serial testosterone tests under the same conditions are recommended to confirm clinically low levels, not just one-off testing.
When to Consider TRT
- Consult a qualified medical professional, not an affiliate marketer, about TRT.
- Consider TRT only if moderate to severe symptoms like lethargy or low libido exist, after verifying low testosterone through serial testing.
TRT: A Lifelong Commitment?
- The "TRT for life" notion often stems from treating clinically low testosterone, not from short-term, low-dose usage.
- High-dose, long-term steroid use by bodybuilders significantly differs from typical TRT.
