Iron Culture presented by MASS
Ep 315 - Training Hard Versus Training Smart
Feb 20, 2025
Celebrate a milestone as hosts dive into testosterone replacement therapy, discussing its misconceptions and societal pressures. They explore the effectiveness of citrulline malate and innovative training techniques for hypertrophy, all while managing tendinopathy with exercise modifications. The health benefits of coffee are unveiled, alongside tailored programming for those with obesity. Finally, the hosts emphasize curiosity in training to break through plateaus, blending science with passion in the pursuit of strength.
01:11:16
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Quick takeaways
- The podcast emphasizes the importance of consulting qualified medical professionals regarding testosterone replacement therapy rather than relying on informal sources for guidance.
- A detailed examination of citrulline malate underscores the unclear efficacy of its malate component for enhancing resistance training performance, warranting further research.
Deep dives
The Importance of Testosterone Replacement Therapy (TRT)
The discussion highlights a growing interest in testosterone replacement therapy (TRT) within the fitness community, particularly among men questioning when it's appropriate to consider this treatment. It emphasizes the need for individuals to assess their testosterone levels after implementing lifestyle changes, ranging from diet to exercise, before deciding on TRT. Importantly, there are misconceptions around TRT, including the notion that once started, it is a lifelong commitment; data suggest that a significant percentage of men discontinue TRT within a year. Clarity is provided on the importance of consulting qualified medical professionals rather than relying on online influencers or clinics offering quick solutions.
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