131 – How Should we Space Training to Optimize Skill Acquisition?

What is the optimal spacing of training sessions to promote acquisition of a new skill? How does it depend on task complexity and intensity? What underlying processes are involved?

 

Articles:

Spacing Repetitions Over Long Timescales: A Review and a Reconsolidation Explanation Rate of learning in relation to spacing of practice periods in archery and badminton Delayed Benefits from Spaced Training When Learning a Precision Throwing Task  

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The Flamin' Groovies - Shake Some Action

Mark Lanegan - Saint Louis Elegy

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