I explain the biological effects of key light wavelengths on human health, the role of Vitamin D, and the concept of 'skin type:latitude mismatch' to guide safe UV exposure based on ancestral origin.

Watch this presentation on YouTube to see slide presentation with diagrams. This presentation was delivered for Genbiome Clinic, Sydney, Patient Salon.

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#sunlight #decentralizedhealth #uvlight #sun #vitaminD

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41: A Quick One On Gratitude