Open Air with Cheri Huber - January 19, 2025

The podcast dives into the transformative power of meditation for present-moment awareness. It discusses the joy of embracing the present and how this mindset can foster personal growth. The speakers reflect on the challenges of overcoming ego and how dancing with friends can deepen connections during tough times. Listeners explore emotional triggers and the significance of recognizing bodily sensations tied to emotions. A light-hearted approach to navigating life's winter challenges encourages compassionate self-care and mindfulness.