But What if it does? Embracing Uncertainty, Reframing Your Thoughts & Calming Your Nervous System

What if it doesn't work? What if I fail? What if they don't like me?

We all know the "what if" game. But what if you asked a different question? In this episode of HIListically Speaking, Hilary Russo explores how to embrace uncertainty, reframe negative thoughts, and work with your nervous system when life doesn't come with guarantees. From the "fork in the road" to the brain's negativity bias, Hilary shares simple ways to shift the questions we ask ourselves and move from "What if it doesn't?" to "What if it does?" She also explains how Havening Techniques® can support this process and closes with a short, guided Havening experience you can try for yourself. READ "THE WHAT IF GAME" - MY ARTICLE ON MY SUBSTACK (THE BRAIN CANDY BLUEPRINT) ⁣https://substack.com/@hilaryrusso

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GET THE NEWSLETTER ON WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣

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UPCOMING EVENTS YOU DON'T WANT TO MISS! https://www.hilaryrusso.com/events⁣ JOIN ME AT KRIPALU FOR A TWO-DAY RETREAT https://kripalu.org/experiences/heal-your-nervous-system-neuroscience-therapeutic-touch

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https://www.hilaryrusso.com/podcast⁣

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MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣