The B.rad Podcast Breather: Diet Tips For Natural Testosterone Optimization
This breather show is all about natural testosterone optimization.
This is such an important topic of interest for aging men, but also for young men too since the most recent research on this topic has been pretty disturbing—the average testosterone level for men aged 15–39 (the peak hormonal years) has been dropping by 1% per year since the 1980s! This is alarming because testosterone levels indicate a lot—your general state of metabolic health, physical fitness, performance and recovery potential, and your ability to concentrate and pursue peak performance tasks of all kinds, not just physical ones—there is a reason why Grand Master chess players actually have higher levels of testosterone after winning.
Tune in to this episode to hear what has been causing this epidemic decline across the globe and for my top diet and supplement tips to naturally optimize testosterone.
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Check out the my Favorites page for discounts on other great products!
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