In the 76th Episode of The Strength Connection Podcast, Mike and our special guest the Owner Of The Sleep Performance Coach, Angus Buckle wil talk about Martial arts, Gambling and Alcohol, Health deterioration and more!

Join us in this insightful and captivating talk!

In this chapter you will discover:

(0:57) Introducing our special guest Angus Buckle Linked in: https://uk.linkedin.com/in/mrbpt

(2:06) The law of individuality

(2:49) Inspirations and importances

(2:58) Scottish name

(3:50) Angus began to frequent the world of parties

(3:57) Sales work

(4:32) Martial arts and boxing

(4:38) Moving to Thailand

(6:37) David Goggins @davidgoggins Navy SEALs

(8:07) Gambling and Alcohol

(9:10) Angus's mom

(10:59) “Life is about helping other people.” - Angus Buckle Linked in

(11:47) Health deterioration

(12:04) Certified as a personal trainer

(12:06) Certified in sleep, neurology, sports nutrition

(12:50) Dream and ADN

(13:31) The energy to help

(13:32) “When pain turns into frustration, that's when you need a change.” - Angus Buckle Linked in

(16:05) “Success is driven by the impact of helping people.” - Angus Buckle Linked in: https://uk.linkedin.com/in/mrbpt

(16:21) The Sleep Performance Coach

(16:29) DNA test

(16:35) Training championships

(17:17) Chrono types

(18:57) “If you're unsure, just make a decision to go with what feels right.” - Angus Buckle Linked in: https://uk.linkedin.com/in/mrbpt

(20:23) Internal biology

(20:49) Synchronicity

(22:08) Peak mental performance in the morning

(23:48) NASA projects

(23:54) Shout out to Richard Branson @richardbranson

(23:59) The only influence on your circadian rhythm is light

(24:32) Suppress melatonin

(24:38) We release cortisol in the morning

(26:35) Light and rehydration in the morning

(31:07) Concerns of the great fighters

(31:49) Better sleep for peak performance

(32:28) Energy mentors

(33:09) Stress plus recovery equals growth

(34:03) Recovery week

(34:35) Bases of the construction of mobility

(35:42) Oversubscribed by Daniel Priestley

https://www.amazon.com/Oversubscribed-How-People-Lining-Business/dp/0857088254

(36:01) “Burnout isn't enforced rest.” - Angus Buckle Linked in: https://uk.linkedin.com/in/mrbpt

(36:18) “The best recovery plan is to design your plan.” - Brett @brettjonessfg

(36:52) Western culture

(37:32) Overtraining bracket or overworked bracket

(38:32) You can have insomnia from being overtrained

(39:42) Restore people's health

(40:22) Adaptation for growth

(40:37) If you sleep better, it increases your testosterone level

(40:55) Shout out to Antonio Squillante @antonio_squillantecscs

(41:52) Recovery methods

(42:09) Performance depends on chronotype

(43:52) Law of individuality of genetics

(44:29) Technologies that exist with recovery

(44:37) The Dodgers organization

(45:04) Technology dependency

(45:18) Orphan Samia

(45:20) Insomnia can be chronic, or acute

(45:31) Insomnia is where we pay too much attention to detail.

(46:28) MBA signed up with aura

(47:57) Angus worked with a functional neurologist

(49:28) The number of hours of sleep a person needs

(52:29) Where to find Angus Buckle?

https://www.sleepprocoach.com/

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