Feminist Wellness Ep #312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)
#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"?
In a world obsessed with toxic positivity, it's easy to internalize the message that certain emotions are unacceptable. But the truth is, emotions are not moral - they're messages from our bodies that deserve to be heard.
In this week’s episode, I explore the role of shame, cultural conditioning, and emotional outsourcing in making it hard to feel our feelings. Plus, I share a simple somatic practice to help you start reconnecting with your emotions in a gentle, compassionate way.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/312
Mentioned in this episode:
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