Healthy Runner Podcast 206. 30 Minute Treadmill Workout (Follow Along) with Coach Cat
Run on a treadmill without being bored with this follow along episode!
In this invigorating session, our treadmill instructor coach Cat from our Spark Healthy Runner team will guide you through a high-energy routine that is specifically designed to help you get in a run even if you have to do it on a treadmill! Get ready to get some mental clearing miles in and actually enjoy running on a treadmill in just half an hour!
Throughout the 30 minutes, you will incorporate challenging intervals, alternating between varying speeds and inclines. This strategic approach will not only challenge your misconceptions about running on a treadmill but will also engage different muscle groups, giving you a full-body workout like never before!
So, if you're ready to energize your body, get your run in even when the weather is bad, and take your fitness to the next level, join us for this 30-minute treadmill workout. Lace up your running shoes, grab some water, and let's embark on this exhilarating fitness journey together! Trust us, the results will leave you feeling accomplished and empowered.
There are six parts of your running journey that need to be optimized so you can run strong and last long!
Learn them here
Get coach Cat’s previous trainings
Listen to our previous episode on treadmill basics before your first run
Listen to our previous episode about treadmill running
If you want more treadmill workouts like this you can work with coach Cat within our signature Spark Healthy Runner coaching program and she will provide you all the tools to hit your running goals even if you have to do most of your runs on a treadmill. Learn more about our program here
A big thanks to the Amino Company for your support for this episode!
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