Bedros Keuilian Podcast Show

050. Do This to Fix Your Life

23 snips
Sep 12, 2023
Learn how to fix your life by breaking free from self-sabotage and keeping promises to yourself. Hear a humorous and painful gym mishap, get tips on improving your immune system, and discover the importance of stepping out of your comfort zone through a six-week challenge.
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1
Introduction
00:00 • 4min
2
The Gym Mishap
04:07 • 7min
3
Improving Immune System and Fighting Inflammation
10:46 • 1min
4
Keeping Promises to Oneself and the Consequences of Breaking Them
12:08 • 19min
5
Step Out of Your Comfort Zone and Take the Six-Week Marathon Challenge
30:50 • 3min