Our circadian rhythm is critical for all aspects of our health—it’s an internal clock that coordinates the wake/sleep cycle with almost all actions within the body. Today, Dr. Avanti is unpacking how it affects our hormonal health, and what we can do daily to optimize its performance for blood sugar regulation, higher energy, and deeper sleep.

Today on The Healing Catalyst:

What the circadian rhythm is & how it affects our health
The 2 key hormones that affect our circadian rhythm
How light, food, and stressors affect our circadian rhythm
What we can do on a daily basis to optimize performance
Activities to calm your nervous system
When to eat to optimize your blood sugar regulation

Resources:

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Connect with Dr. Avanti:

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Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

33. Hack Your Circadian Rhythm for Sleep, Energy & Focus