In this week’s podcast, I sat down with Dr Mike to discuss mental health and the ways we can dramatically improve our overall mental wellbeing. It’s not the typical one you will see on this podcast but its message and nuggets are no less valuable.

Here are some of the topics we touch on:

🧠Protecting your mental health

☕️How caffeine affects our sleep 

🪚Why we shouldn’t try to fix everything

📰How the news impacts your mental health

🏡The benefits of the outdoors when it comes to clearing the mind

…. and a whole lot more 🔥

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