The You-est You® Podcast How To Trust Your Energy with Rev. Frances Fayden
Rev. Frances Fayden is an Interfaith Minister, Author, Intuitive Energy Coach for Conscious Women Entrepreneurs, and the Magnify Your Miracles podcast host. A master intuitive healer and metaphysical coach, Frances is fluent in the language of the human energy field known as the chakra system and can quickly translate energetic information to help her clients heal & transform. In 2012, Frances had a profound encounter with Mother Mary, which changed the direction of her life and awakened her life's purpose. She has been channeling messages from Mother Mary ever since. She loves working with Highly Sensitive Souls who have a big vision and mission yet are seeking validation and personal guidance with their next steps. Frances says, "By incorporating Mother Mary's guidance along with feedback from your own energy field, and then applying the Universal Laws of Manifestation, miracles can occur." She is the author of the books Meditation is Friendship with God and How to Recognize God. Her passion is connecting women to the unconditional love of the Divine and then teaching them how to magnify that connection, which is the key to Magnifying Your Miracles.
Oh, my friend, I hope you take the time to listen to this whole conversation as energy is part of everything in your life. And I mean everything. You and I are made up of energy. Our thoughts, actions, feelings, emotions, and beliefs are all made of energy. Manifestation is really the divine process of taking thoughts, emotions, and beliefs (as you know, all energy) and creating a physical, tangible, material experience or reality (all energy).
Trusting Your Energy
First and foremost, you need to learn to trust your energy. This is not as easy as it sounds since so many of us are taught to override our feelings and intuition so that we can fit in, please others, or do the 'right thing.' We learn early on to dismiss the messages from our own energy and body. Being a good steward of your energy and caring for yourself is not 'woo-woo.' It's practical and can keep you healthy, vibrant, and grounded. It all starts with taking responsibility for your energy and the energy you are bringing into all aspects of your life.
Taking Care of Your Energy
Part of taking care of your energy is doing loving things for yourself, especially your body. You'll want to think about how you want to feel. If you're not sure what to do to take care of your energy, start with these three steps:
Keep it simple - start with your body and ask yourself the following questions: 'How does this experience, person, or situation make me feel? Do I feel better or worse?
Journal and reflect on what you notice when you ask yourself these questions.
Check in with yourself on an ongoing basis and ask yourself, 'How did that feel?' You'll soon start to notice patterns.
Your Chakras and Your Energy
Think of your chakras (in Sanskrit, this is translated as your 'energy wheels') as little databases. They are always recording information and storing what happened. This database can easily go offline (especially in our western, faced-paced society) when you feel angry, overwhelmed, stressed, or unsafe. One of the best ways to restore your life force energy and chakras is through forgiveness and making sure you feel safe (and be sure to put yourself on the top of the list of people to forgive).
We Could All Lighten Up
I don't know about you, but I easily get so serious about life. Rev. Frances talks all about the importance of lightening up. Bring in the element of fun and joy. An example might be pulling oracle cards for the new and full moon. Notice if these activities fill your bucket and nourish you; if so, keep adding energizing and revitalizing practices.
Why Your Energy Matters
The bottom line is that you want to make sure your energy rejuvenates you, not depletes you. This means keen attention and presence to how you're feeling. All is in your energy, and you're affected so much more than you might realize. Be sure to work on your level of presence and mindful awareness so you can begin to tune in and notice your energy and how to keep it healthy and clear.
One of my favorite takeaways: Our spiritual path is learning how to honor our energy. If you take care of your energy, your energy will take care of you.
To learn more about Rev. Frances Fayden and her 'Ask Your Energy' coaching and support, visit https://francesfayden.com/work-with-me/.
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Sacred Connection
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Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how to tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU
Here's to your being your you-est you!
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