Self-care is a term that has been around for a long time. However, it has become more popular recently because people are paying more attention to taking care of their physical and mental health in a fast-paced world. In this Simplified Speech episode, Andrew and Kassy chat about their personal self-care routines and some tips for listeners. If you’ve been feeling stressed out lately, then this is a great episode to check out! Simplified Speech is a Culips series that features easy to understand conversations that help beginner and intermediate English learners improve their listening skills. We have quality study guides and transcripts available for all Culips members. Fun facts It can be very difficult to practice self-care when you’re stressed out. The next time you want to relax and calm down, try this grounding technique that uses all of your senses: Notice and name five things you can see Notice and name four things you can feel Notice and name three things you can hear Notice and name two things you can smell Notice and name one thing you can touch   This simple exercise can help you disconnect from your stress and pay more attention to your body and environment. Try it out! You just might feel a little bit calmer afterwards. Expressions included in the study guide To take a toll on To squeeze in To go out on a limb Love-hate relationship To take full advantage of Band-aid Copyright: Culips.com For more information about this episode, visit culips.com. Music Credit: Opening music from Pixabay.com Image: Lesly Juarez and madison lavern (Unsplash.com)