Episode 159: 3 Step Method to Balance Your Hormones Naturally

Ready to feel like your best self? In this episode, we're diving deep into my 3-step approach to naturally balancing hormones. We're talking about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause.

From maximizing your menstrual cycle to crafting a sustainable routine and balancing key minerals, these are the steps you need to rebuild your health from the ground up. And spoiler alert - it's not just physical, it's mental too! You deserve to feel good, and this is where to start.

In this episode you'll learn more about:

• Understanding the root cause of hormonal imbalances
• Why this 3 step method is key to healing
• The importance of personalized care and mindset in achieving lifelong hormonal balance

Explore the Hormone Reset Program®

Additional Resources:

• How to Track Your Menstrual Cycle
• The Four Phases of Your Menstrual Cycle
• How to Balance Your Hormones by Balancing Your Blood Sugar
• Episode 23: Signs and Symptoms of Hormonal Imbalance
• How to Support Your Liver For Hormone Balance
• Episode 156: What Causes Adrenal Fatigue & How to Recover

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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