375: Food and Fitness After 50 with Christine Rosenbloom, PhD, RDN

Today, I’m talking to Dr. Christine Rosenbloom, PHD, RDN. She has over 40 years of experience in nutrition with specialties in sports nutrition and gerontology. She is Nutrition Professor Emeritus at Georgia State University as well as the President of Chris Rosenbloom Food & Nutrition Services, where she provides nutrition consulting. 

In her book, Food and Fitness After 50: Eat Well, Move Well, Be Well, she shares her personal experiences and offers a common-sense approach to help you learn what it takes to control your food choices and fitness strategies as you navigate your 50s, 60s, 70s, and beyond. Brilliantly, she translates the latest science on aging, nutrition, and exercise into simple actionable steps.

In our conversation, Christine shares the story of how she found her purpose by helping older people live healthier lives through better eating and physical activity, the undeniable links between nutrition, mobility, and wellness, and everything you can do to ensure the greatest quality of life for as long as possible. 

GET A FREE COPY OF CHRISTINE’S BOOK, FOOD AND FITNESS AFTER 50: EAT WELL, MOVE WELL, BE WELL

Here's all you have to do...

Step 1.) Subscribe to the podcast and leave an honest rating & review over on iTunes.

Step 2.) Text BOOK, that’s BOOK to 866-482-9559 for a link to our book request page, complete the form and we will ship you the book for free. It’s that simple!

In this podcast interview, you’ll learn:

• How to start making sense of the overwhelming amount of information about our health (and our finances!) out there.
• How to build a fitness plan to meet your goals–even if you just want to be able to carry your own suitcases and play golf into your 90s.
• Why managing sleep, stress, and social connections is so important. 
• Different approaches you can take to manage your well-being before adding another pill to your daily routine. 
• Why the low-fat approach from the 1970s and 80s persists–and why Chris would never recommend it now. 

Show Notes: RetireWithPurpose.com/375

Rate & Review the Podcast: RetireWithPurpose.com/review

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