Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins for an updated encore of the thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe. And I am currently spending time with my family after my dad’s emergency brain surgery a few weeks back, but put a few extra notes and updates on how we’re doing. Thanks for all the thoughts, friends.

Dr. W. Chris Winter's sleep clinic

Dr. W. Chris Winter's book, The Sleep Solution plus his 2021 release The Rested Child

Follow twitter.com/sportsleepdoc

You may also enjoy the Hematology (BLOOD) and Chronobiology (CIRCADIAN RHYTHMS) episodes

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Sound editing by Steven Ray Morris and Jarrett Sleeper of MindJam Media

Transcripts by Emily White of The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

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S04E06 - Bienvenue au Grand Hotel (Spécial Groom)