Ep.1439 - Stress, Stressors, and Mindset, Feat. Barbara Hettinger

Most of us see stress as the villain in our story. But what if it’s actually a tool, even a superpower?

In this episode, Jason Schroeder is joined by licensed therapist Barbara Hettinger, who brings years of experience in trauma, family, and mental health work. Together, they break down how stress works, why it isn’t inherently “bad,” and how you can flip the script to use stress as fuel for focus, growth, and resilience.

What you’ll take away from this episode:

• Why stress is neutral not good, not bad and how your response makes the difference.

• A three-step method to acknowledge, welcome, and use stress to your advantage.

• How reframing stress can turn ADHD, OCD, or daily struggles into hidden superpowers.

• Practical tools to stay within your “window of tolerance” and find calm under pressure.

• Real stories from the field about leaders transforming stress into clarity and action.

This isn’t just another talk about “managing stress.” It’s about re-imagining it as a force that can sharpen your edge and strengthen your leadership.

If you’re in construction or just navigating the stress of daily life, this episode will help you rethink the pressure you feel and use it to build something remarkable.

If you like the Elevate Construction podcast, please subscribe for free and you’ll never miss an episode.  And if you really like the Elevate Construction podcast, I’d appreciate you telling a friend (Maybe even two 😊).

 

Also, here are links to our YouTube Channels:

· Jason Schroeder YouTube Channel: https://www.youtube.com/channel/UC4xpRYvrW5Op5Ckxs4vDGDg

· LeanTakt YouTube Channel: https://www.youtube.com/c/leanTakt

· LeanSuper YouTube Channel: https://www.youtube.com/channel/UCzQDevqQP19L4LePuqma3Fg/featured

· LeanSurvey YouTube Channel: https://www.youtube.com/channel/UC-Ztn3okFhyB_3p5nmMKnsw